Reflections
Notes on healing, love, and living with more light.
Written by Christine Haggerty, these reflections explore spiritual practice, forgiveness, meditation, service, and everyday steadiness.
An Invitation
The Apostle Paul teaches the same principle in the New Testament when he writes: “Love must be sincere. Turn away from what is evil and hold tightly to what is good
Read reflection →02It's Time to Forgive Yourself
In order to continue advancing along your spiritual path, one must forgive themselves. A person can study all their lives, attend retreats, travel the world seeking
Read reflection →03How to Stop Feeding the Hungry Ego
Helping others often feels deeply rewarding, and for good reason. Offering support, guidance, or a listening ear can create genuine connection and warmth. When peopl
Read reflection →04The Art of Giving & Receiving
The day I sat down to write this article, I received in the mail a request from the charity that I support, The Vestibular Disorders Association , which helps people
Read reflection →05Good Vibrations
At Into the Light Energy Healing and Spiritual Counseling Center, we have had the honor and privilege of serving hundreds of people who come in seeking physical, emo
Read reflection →064 Ways to Better the World
Let’s say that you are in a conversation with another person, and they are speaking to you. Instead of listening, you catch yourself thinking of what you are going
Read reflection →07Connecting with the Divine
The first one is called: The Great Invocation and must be said with great reverence and love within your heart.
Read reflection →08The Benefits of Twin Hearts Meditation
The empirical data is in, and it shows that consistent meditation practices are beneficial to our overall health and wellbeing. Regardless of whether we have been m
Read reflection →09Stop Talking and Start Listening
Listening is one of the most loving things you can do for someone. It can lift the emotional burdens and allow the heart to gently heal. Listening is the key to the
Read reflection →