The Benefits of: Twin Hearts Meditation The empirical data is in, and it shows that consistent meditation practices are beneficial to our...

Many of my clients are active in sports. They know it's important to keep moving and to stay active. The ages of my active clients vary...

Years ago, I traveled quite a bit. In fact, I was what some would call.… An International Traveler. It is vital to know how to pack...

We’ve all seen our fair share of anger, road-rage, and all out rude behaviors in recent years. Living in a time of a global pandemic...